People Are Actually Ditching Tampons Forever To Use Period Panties Instead

If you have a vagina, it’s likely that once a month, you’re reaching (or running to the drug store late at night) for one of the following: tampons, pads or menstrual cups. Though those have pretty much been the only period product options for a long time, the tampon shortage might now have you considering an alternative that’s getting lots of buzz: period panties, many of which also double as incontinence briefs.

Do gynecologists recommend period panties?

If you’ve never tried them before, it’s definitely time to give them a go. And if you’re worried about hygiene, you should know doctors say they’re completely safe. “Period panties are totally sanitary. They’re actually specifically designed with anti-microbial and moisture-wicking properties,” says Nicole Sparks, MD, an Atlanta-based ob-gyn.

Peep some of the best period panties here:

Picking the right pair for you simply comes down to how heavy your flow is. Some are built for lighter period days, while others have multiple layers built for the heavier days of your menstrual cycle, or for those dealing with incontinence. And if you’re nervous about using them for the first time, you’re not alone! Period panty fans and satisfied customers simply recommend starting by pairing them with your other menstrual products till you feel comfortable.

Are period panties worth it?

Not only are period panties extremely freeing, comfortable, and budget-friendly, they’re also a more eco-friendly, sustainable alternative to disposable period products. They’re meant to be washed and re-worn, cutting down on waste—just make sure that once it’s time to do laundry, you take good care of them.

“To keep your period panties clean, be sure to first rinse them under cold water before placing them in the washing machine,” says Dr. Sparks. “You want to make sure you clean your period underwear properly as leftover blood can lead to bacterial growth.”

Here are the 11 best period panties (briefs, hiphuggers, and thong options galore!) in 2022—trust me, you’ll want to grab a few.